04. Why Important

Introduction to Emotional Intelligence
- 01. Getting Started
- 02. What is Emotional Intelligence or EI
- 03. The Science Behind Emotional Intelligence
- 04. Why Important
Self-awareness
- 05. Evaluations and Tests of EI
- 06. Knowing Yourself
Emotional Regulation
- 07. Know Your Triggers
- 08. Expressing Emotions
- 09. Disruptive Thinking
- 10. Managing Triggers
- 11. Finding Your Flow
- 12. Self Control
- 13. Self Care and Support
Social Awareness
- 14. Social Cues and Shifting Perspective
- 16. Effective Communication
- 17. Playing to Strengths
- 18. Collect Feedback
- 19. Safety and Inclusion
Conclusion and Assessment
- 20. Conclusion
- Assessment and Certificate